Benefits:
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- Ideal for integrating balance and stability training for both sport performance and rehabilitation purposes
- Increases muscular strength, coordination and endurance, enhancing movement patterns
- Improves posture by strengthening the core and lower back muscles
- Lightweight, versatile and portable, usable anytime, anywhere and by anyone
- Retrain and increase proprioception abilities as physical therapy for ankle or knee injuries and for sport specific conditioning








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